Push your body- in the way that's best for you

We offer a variety of services that gives you the opportunity to figure out what makes you feel good!

Basic One-on-One Training

Get personalized one-on-one training to hit all of your fitness goals!

Girls that Curl

This small group personal training program meets for 1 hour, twice a week at set times and maxes out at 6 women to keep the attention on you.

(Saturday HIIT Class for no additional charge)

Ultimate Fitness Challenge

The ultimate accountability program that follows every step of your fitness journey!

Senior Tone & Stretch

Ages 60 and up increase mobility & your strength with light weights

HIIT Classes

High Intensity Interval Training to help you burn mega calories using upper and lower body movements.

Cardio Kickboxing

If you want a fun, yet challenging workout using a light bag work and core conditioning.


Sundays the perfect way to end your week with slow flow yoga for beginners and up.

Love your body,

Change your life!

Contact Us

112 S Main St. Clawson, MI 48017

(248) 955-2953


Assistance Hours

By Appointment Only

By Appointment Only

By Appointment Only

Copyright ©2020 All rights reserved