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From Media Spotlights to Sponsored Teams: Why Everyone’s Talking About Us!

Transformative Training, Tailored for You

Our trainers provide focused, personalized attention to meet your specific fitness goals. Learn effective training techniques and nutrition strategies, gaining control over your health, body, and mind. The outcome? A confident, energetic you, ready to tackle each day. Achieve the fit, healthy lifestyle you’ve always wanted with our guidance!

Personal Training

Tailored Fitness Transformation

Proper Form: Gain proper knowledge of equipment.
This helps you prevent injuries, and keep you consistent in your training, leading to more effective and sustained progress toward your fitness goals.
Personalized Workout Plans: Each workout plan is tailored to your specific goals, fitness level, and preferences. Giving you faster results because your workouts are optimized for your body and goals, leading to a higher level of motivation and satisfaction.
Flexible Scheduling Options: Book training sessions at times that fit your schedule and maintain a regular workout routine without sacrificing other parts of your life.

Girls That Curl

Empowering Strength Training for Women

Supportive Community Environment: Train alongside like-minded women who share your passion for fitness. Create lasting friendships to making it easier to stick with your training and achieve your goals.
Customized Group Workouts: Workouts are designed to meet the collective needs and goals of the group, while still allowing for your own individual adjustments.
Affordable Pricing: A cost-effective alternative to individual sessions You can access high-quality training and support without breaking the bank.

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Ultimate Fitness Challenge

Push Your Limits

Personalized Meal Plans: Get customized meal plans tailored to your nutritional needs and lifestyle.The right nutrition, fuels your body enhancing your results and making it easier to reach your next level of fitness.
Motivation Outside the Gym: Receive motivational tips, and challenges to keep you engaged while not at the gym. this helps keep your motivation and accountability, leading to consistent progress.
Performance Benchmarking: Regular check-ins to check your measurements and assess your performance. This keeps you on track, to take your training to a whole other level

Senior Tone & Stretch

Ageless Strength & Flexibility

Chair Based Strength Training: Low-impact strength exercises designed to build and maintain muscle mass safely. Improved muscle strength helps you perform daily activities with ease, enhancing your independence and overall quality of life.
Flexibility and Balance Exercises: This program enhances flexibility and balance lead to better mobility and stability, allowing you to move more confidently and safely in your daily life.
Customized Senior-Friendly Workouts: Workouts tailored for seniors, taking into account individual fitness levels and health conditions. You will exercise safely, and effectively, while promoting better health outcomes and making the sessions more enjoyable.

HIIT Classes

Max Intensity, Max Results

High-Intensity Interval Workouts: Short bursts of intense exercise followed by brief rest periods. Maximize calorie burn in less time, leading to faster weight loss and improved cardiovascular fitness, making it easier to fit effective workouts into your busy schedule. Each session can burn up to 500 calories, ensuring you get the most out of your workout.
Scalable Intensity Levels: Workouts can be adjusted to match any fitness level, from beginner to advanced.
Exclusive Member Perks: Sessions are held once per week on Saturdays at 9am and are free for any Girls That Curl member.

Cardio Kickboxing

Punch & Kick Your Way Fit

High-Energy Workouts:
Each class delivers a high-energy workout that combines cardio exercises with kickboxing techniques.
Experience an exhilarating way to burn calories and improve your overall health.
Stress Relief and Mental Clarity: The intense, focused nature of kickboxing helps release endorphins to help battle stress and clear your mind.
Seasonal Schedule for Consistency
Benefit:
Classes are held every Sunday at 9am, offered exclusively in the fall and winter.

Yoga

Gentle Flow and Increased Mobility

Gentle Stretching and Flexibility:
Each class focuses on gentle stretching exercises designed to improve your flexibility. Enhanced flexibility reduces muscle stiffness and joint pain, promoting overall physical comfort and ease of movement in your daily activities.
Relaxation and Stress Reduction:The calming environment and mindful practices of yoga help reduce stress and promote relaxation. It’s important to maintain mobility as we age.
Consistent Seasonal Schedule: Classes are held every Sunday at 10 am, offered exclusively in the fall and winter stay active and maintain a fitness routine, helping you stay motivated and combat the winter blues.

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MOST RECENT FITNESS POSTS

Build Muscle

Feel Confident

Love Your Body!

We Are Ready To Help You To Get Perfect Fitness!

You want to achieve your fitness goals for your own reasons and we will help you every step of the way without putting our goals first

OUR TEAM

Meet Our Awesome Team

Mike Twydell

At Twyfit, I'm all about meeting you where you are and taking you to where you want to be. With a background as a national-level bodybuilder with 30 years of experience training individuals from post-rehabilitative to winning competitions, I know how to push without being pushy. My approach is about creating a supportive, family-friendly environment, staying accountable, and crushing your fitness goals.

Taline Muskat

Taline combines the best of both worlds: a high-energy workout style with the understanding of a licensed therapist. As a powerlifting and bodybuilding competitor—and a mom—she knows exactly what it takes to help you balance fitness and life. Moms, she gets you!

Allison Hazel

With a degree in Exercise Science and a passion for weightlifting, Allison is here to lift you up—literally and figuratively. She’s a positive force, pushing you to achieve your best with customized workouts and a motivational style that keeps you coming back.

Liz Colllins

Liz is your go-to for a fun, approachable workout experience. With a background as a high school gym teacher, track coach, and corporate fitness specialist, she knows how to connect with people and make fitness enjoyable and effective. Liz’s people-first approach ensures you’re not just a client—you’re part of the team.

Staci Barkkarri

Staci is all about results—no fluff, no nonsense. She understands where you’re coming from and drives you to reach your goals with personalized attention and a no-excuses attitude. If you want straight talk and serious gains, Staci’s the trainer for you.

Amanda Reynolds

Amanda brings the heart of an athlete and the drive of a competitor to every session. Compassionate and passionate, she’s all about pushing you to be your best while supporting you every step of the way. With Amanda, it’s not just about training—it’s about achieving your personal best and feeling unstoppable.

Keith Lewiston

Keith brings energy, motivation, and knowledge to every session. He knows how to make workouts interactive and engaging, so you stay on track and see results. Whether you’re just starting out or looking to level up, Keith’s got your back every step of the way.

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Kelly

I walked into Twyfit nervous....totally focused on weight.

Michael Twydell and his team at Twyfit are amazing!

I no longer focus on my weight. I'm happier, healthier and stronger. I have more confidence and criticize myself a lot less. Girls That Curl is an amazing group of women that come together and support each other.

There is a family like feeling when you in his gym. There is no intimidation factor here. It is one of the best decisions I have made for myself!

John

I am 65 and in good health, but had major muscle atrophy on my body's left side from an auto accident in 1974. I wish I had found Twyfit earlier. I've been working with Mike for 4 months now and it has been a game changer for me. I'm looking and feeling more balanced, increased muscle mass and strength. I highly recommend this gym and the trainers.